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Daily Rituals Deck

 

 

We know life often feels hectic and it’s so easy to be mired in the details and busyness of things…

Getting the kids to school, making sure they have two matching shoes, getting eight hours of sleep and making it to your favorite pilates class, running two businesses or having enough time to meet all your obligations for work and walk your dog. While also showing your partner, who you love, ‘I have time and space for you’ and maintaining space for yourself. 

We know this razor thin line you walk each day because we walk it too. 

We created this card deck with the intention to create micro-moments of new space in your life. It’s so easy to wake up and start the day knowing you “should” do something to center yourself but you have so many plates in the air, you usually don’t.

Your mind says, “go-go-go” while your heart says, ‘slow down please.’

In the busiest seasons of life, the pressure gets the upper hand and spacious self-care is off the menu. At some point we remember, these pauses in life are the ones we cherish the most. 

This is where The Daily Ritual Deck comes in to support.

Folding daily practices into our busy, multi-hyphenate schedules helps center our attention & anchor us deeper into our values. Incorporating daily ritual brings intentional depth to daily lives. 

Pulling one card could mean taking a moment for self-reflection or a few minutes to activate the inspired action on another card - these suggestions can change the trajectory of a frantic day. The 45-cards in this Daily Ritual Deck can guide you to a nature walk in the woods or the mood-boosting sensation of finishing an open task.

Inside we share our favorite activities that work for us and it’s our intention they will work deeply for you too. We share 4 key values around

Conscious Consumption

Embrace choices that feel good for you and the planet. Small shifts can make a world of difference. Waste not.

Self-Love

Discover ways to nurture and affirm yourself each day. It’s a practice that goes beyond self-care—it’s an investment in your well-being.

Embracing Nature

Tap into the healing power of the natural world. Pause, notice, and reconnect.

Creativity

Lean into your curiosity and the new perspectives that can come from following even a small creative nudge.

This card deck offers reminders to care deeply, to act consciously, and to invite more ease and joy into our lives.

When your heart is whispering for some attention, pick a card.

Each card has an invitation to take “micro-productive” breaks from the day while also moving toward an integrated life where small actions and decisions over time support the bigger values of your core being. 

When you are spiraling out emotionally and want to shift your brain into thinking differently, pick a card.

When you’re feeling stiffness in your bones and a little disconnected from yourself, pick a card.

Give yourself permission to take micro-moments for yourself and move your focus from hustling to heart-supporting activities. 

Some of these activities take 15 seconds, some take 15 minutes and some may take up to an hour. Pick a few cards at a time and feel into what you need, do what you have time for and make space for your life to start feeling more settled and integrated. 

When we step away from anxiety about the world, bring focus to the personal impact you can make, we walk towards creative inspiration and a better version of you.

Creative Credit

Alicia Ortiz

Co-author & wellness coach, teaches intentional self-care habits as trauma-sensitive therapy for shifting unconscious patterns. www.dailyritualwellness.com

Yasmin Youssef

Yasmin Youssef, co-author & artist, creates art to soothe your nervous system, reconnect with Nature, and elevate your home.

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